About Sharon
I am a certified personal trainer, nutritionist, and fitness coach. My program consists of strength and conditioning, high-intensity interval training, and cardiovascular and weight lifting. I provide individual personal training either at a local gym or online. I bring a unique style of training where I work as a team with my client as we develop a plan to help them achieve their goals.
ISSA Certified Fitness Trainer
As a certified fitness trainer, I’m deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I’ve got the training and the expertise to help you every step of the way.
As an ISSA-Certified personal trainer, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.