Personal Training Packages
Fitness Consultation – $20
Each session (60 minutes) – $45
6 sessions (60 minutes) – $270
12 sessions (60 minutes) – $513 (5% Discount!)
If travel is required there will be a flat fee of $10 plus $0.50 per mile up to 15 miles
Fitness Matters
It’s no secret – fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life.
If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness.
But instead of using a “one size fits all” approach to fitness, I design a unique plan that is custom-tailored to fit your exact goals and needs.
To find out more, simply click on “Contact Me” and send me a text message to schedule a call at (608) 620-3337.
Personal Training Services & Packages
My personal training and fitness coaching includes working on muscular, strength and conditioning, weight training, HIIT, flexibility, coach and mentoring, fitness, and endurance.
My goal is to design exercise programs that you love, educate you to make healthier sustainable choices and motivate you in your fitness goals. With my help, you can more safely and effectively reach your health and fitness goals.
With all our personal training offerings, you’ll get access to our app, where you opt to log your nutrition, track measurements and progress photos.
Individual Training
Get personal training in a focused one-on-one format to reach your individual goals. With accountability and education you can’t get from a gym membership.
Virtual Training
With my Virtual Training, you can get personal training sessions from anywhere! Virtual appointments are through either Zoom, Google Meet or Facetime applications.
Group Training
Join our group fitness sessions for support and inspiration with other like-minded individuals. Have fun while you work out!